WEIGHT LOSS RETREATS SPAIN

This structured programme is designed to guide you towards achieving and maintaining your optimal weight by identifying areas of physical imbalance and the associated mental/emotional patterns. It serves as a lifestyle approach to long-term weight management and improved well-being; it should not be mistaken for a ‘fad’ diet for rapid weight loss. Prior to your arrival you will have a pre-weight loss Skype call with one of our consultants.When you first arrive, we will take a full holistic lifestyle consultation and give you a full comprehensive health analysis (full body MOT); we will tailor your programme according to these findings. We are fully fledged metabolic typing consultants and nutritionists who believe that there different diets for different bodies. Everything is based upon metabolism- that’s why one man’s poison is another man’s food. This effective programme includes recommendations and guidance from holistic nutritionists, naturopathy and herbal medicine as well as therapies and personal fitness training.

The Sa-Kara team pride themselves upon the unique scope and focus of their Spanish weight loss retreats and Spanish detox holidays. By working closely with the client, we give them a whole new outlook, turning their life and health around. By giving you the perfect diet for your body type, you know that this programme is specifically tailored to you, unlike all the generic weight management regimes out there. If you have any further questions about our weight loss retreats in Spain, please visit the FAQ section of our website.

What’s included?

• Pre weight loss Skype consultation with one of our health consultants
• Comprehensive health analysis (see our health detective package)
• Full holistic lifestyle consultation
• Highest quality mineral, vitamin and probiotic supplements
• All inclusive juices or meal Option
• Accommodation
• Physical activity 1-1  or group with a personal trainer
• Daily relaxation/meditation
• Optional Pamper and Bliss package
• Daily yoga or Tai Chi Class
• Use of pool, TV/DVD
• Optional detox package with colonic irrigation treatments
• Free pick up and return transfers from the airport (various shuttle times)
• Optional activity package e.g.: walking, hiking, kayaking and dancing.


Description
7 OR 10 DAY WEIGHT LOSS RETREAT
Order 7 OR 10 DAY WEIGHT LOSS RETREAT