YOGA RETREAT SPAIN
If you’re looking for a yoga retreat in Spain, our Yoga Holiday offers small yoga sessions with tailored programmes suitable for both beginners and experienced yogis alike. Daily sessions are customised to your individual skill level and goals, and include instruction in asana (physical posture), pranayama (breathing) and meditation.
This personal yoga and wellness retreat will allow you to fulfil a range of goals, such as addressing physical limitations, deepening existing practise or developing a regular home practise for beginners.
The level is suitable for keen beginners, those with a lapsed practice & intermediate yogis.Our teaching style is relaxed – no pressure to be perfect. Likewise there’s no room for ego as it’s not what we’re about It doesn’t matter what other people can do,just work with what you have. Be patient, keep practicing and your body will open up & let you back in
Included in your Yoga Holiday will be a 1-1 Health Analysis,(our Full Body MOT) covering Nutrition, Food Intolerances, Vitamin& Mineral deficiencies, cell health etc etc.
As well as daily yoga sessions this programme also gives you the opportunity to try our Holistic Pamper & Bliss programme, and other activities.
• All Breakfast and Evening meals, all made using fresh local produce
• Comprehensive Health Analysis –The Full Body MOT (see analysis)
• Full Holistic Lifestyle Consultation
• One Deep Tissue Massage
• Daily Yoga, two 1.5 hr classes each day, once in the morning then at sundown
• Daily Relaxation/Meditation
• Optional Activity Package, including walks, hikes, kayaking in the mountains
• Use of Pool, TV/DVD
• Optional Pamper & Bliss Package, including Massage,Reflexology,Reiki etc
• Free pick up and return Airport Transfers.(various shuttle times)
- Yoga Retreat
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